
I've been watching clips of my workouts and so wish I could join in. They are so much fun and are highly effective. I hope when I get better I'll be able to do the low impact version of the workouts.
Once you have surgery on your spine you need to reinvent your exercise programs. For those of you that have not been through spine surgery I really recommend my workouts.
If you have had surgery the low impact version may be okay for you. I do a lot of boxing moves that are great at shaping your abs but may need to be toned down a bit especially if you've had multiple levels of cervical disc fusions.
I can see the workouts did a fantastic job of getting and keeping me in top shape. I hope I can get back there once I'm healed.
My husband wants me to do a workout DVD for those that have had spine surgery. I'm thinking about doing that. It wouldn't be for at least a year and maybe longer because I have to be healed from my 3 level cervical fusion before I will be strong enough to do a DVD.
It's not easy to do workout DVDs. I'm wiped out after I'm through with our shoots but I love doing them.
If you want me to create a fitness routine especially for those who have had spinal surgery let me know. It would help to spur me on.
Your fitness expert
Lynn www.getrealfit.org




