Dogs are amazing!
Not only are they great company but they can help you get fit.
When you want to grab that cookie don't! Instead, grab your dogs leash and take your best friend on a walk.
The change of scenery can be all you need to lift your mood and get you away from the cookie jar long enough to make better food choices.
The dog whisperer is one of my favorite shows. If you watch it he insists that walking your dogs is one of the best ways to deal with bad dog behavior.
It can be a great way for you to deal with bad behavior too!
Getting a way from the cookie jar and getting some fresh air can help you wait until your next meal.
What a perfect situation! Your dog needs to walk and so do you.
Getting out in the sunshine (or rain if you live in Seattle like me LOL) is good for the soul and body.
Vitamin D is obtained from sun exposure.
Calories are burned by walking.
Stress is relieved by walking and being with your best friend!
It's a perfect combination!
So make sure you grab your leash everyday and take your dogs on a nice long walk. It'll help both of you get fit and happy!
Your fitness expert
Lynn www.getrealfit.org
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