Building muscle is crucial to weight control!
Muscles burn calories.
Fat just sits there waiting to be used.
Fat is a great insulator and energy source. It also protects you from injury. Fat isn't a bad thing if you don't have excess fat.
Muscle makes your body move, it's active tissue so it burns calories. Having strong muscles helps you control your weight.
Muscles need to be challenged by resistance to build.
That resistance can come in many forms. Weights can be used. Your body can act as your resistance. Elastic bands and rings can be used.
I like elastic bands and rings for many reasons. They're easy on your joints, travel easily and are very affordable.
My new DVD "Body Bands and Rings" should be out soon. If you're looking for a workout using elastic for resistance my workout will be just what you're looking for.
I'll let you know when my workout is available so you can get a move on building your muscles!
Your fitness expert
Lynn www.getrealfit.org
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