A lot of women are worried they'll get big and bulky if they weight train.
Some women will get more defined muscles but to bulk up requires a certain body type and a lot of heavy lifting.
Most women get stronger but not bulky. Weight training helps you control your weight. The more muscle mass you have the more calories you burn just sitting around. Fat goes for a free ride and burns zero calories!
Weight lifting doesn't need to be done every day. Two to three non consecutive days per week is all you need.
Weight training shouldn't take a lot of time. Half an hour is great! No more than an hour is advised.
Being strong allows you to be independent too.
For some great weight training workout dvds and equipment visit www.getrealfit.org
The fear of getting weak and over weight should out weigh the fear of getting bulky.
Your fitness expert,
Lynn
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