tag:blogger.com,1999:blog-37062075802209116692011-11-27T17:43:04.428-08:00Keeping fitness on your mind keeps fitness in your life...Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.comBlogger1591100tag:blogger.com,1999:blog-3706207580220911669.post-51158938124972449242011-07-09T09:19:00.001-07:002011-07-09T09:19:49.215-07:00

Originally submitted at REIWorn and tested by REI Adventures guides, this travel-ready shirt has details galore to help keep you cool and comfortable in sunny climates.REI Sahara Shirt - Women'sYou Are Part of the ProblemBy Lynn the fitness expert from Tacoma, WA on 7/9/2011 1out of 5Chest Size: Feels too bigSleeve Length: Feels too longPros: Breathable, Dries EasilyCons: Poor FitBest Uses:

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-27100552822505693232011-03-18T03:22:00.000-07:002011-05-17T21:26:01.636-07:00

I am going thru such a change in my life. I hit my 60th birthday still looking good naked. Did I say that out loud? lol. The thing that amazes me is I don't have to exercise as hard as I use to to still have a healthy life and to look good in jeans. I'm not the pure hard body I was before but I'm not hiding from the mirror when I take a shower either. In fact I smile and say, " not bad for an

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com8tag:blogger.com,1999:blog-3706207580220911669.post-35929242463094709442010-12-08T09:46:00.000-08:002010-12-08T09:46:27.074-08:00

My puppy had her surgery. The doctor did a great job with her eye implant. Once the swelling goes down and her hair grows back she'll be even cuter than before because her face will be symmetrical with one winking eye. And the best part is for the first time in her life she won't be in pain. It will be about a week or so before my mind will even go back to thoughts of fitness. Enjoy the older

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-66879001714925542642010-12-03T17:59:00.000-08:002010-12-03T17:59:52.171-08:00

Betty's eye can't be saved. She has no fluids on the right side of her face so they are taking the eye next week. I pray all goes well and my little girl gets to live a pain free life. Please enjoy my older posts as I will not be able to post for a while. I may have a bit of time while she's in surgery and while she's resting but I'm not pushing it. Take care and be healthy! Lynn

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-38511853578353663012010-12-02T13:00:00.000-08:002010-12-02T13:00:39.117-08:00

My little girl did okay with the surgery it seems but her eye still hurts so I'm super busy taking care of her and going to vets. She goes to a specialist today. For the first time I think she's sad. She had to put her cone back on and that must be tough for her. She's so active. She didn't eat much today. The normal treats I use for her training are of no interest to her. She's doing her

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-68408357365076819492010-11-25T12:40:00.000-08:002010-11-25T12:40:00.431-08:00

This is the day for friends and family. I always use this day on my 80% rule day. If you eat a reasonable amount of food 80% of the time you'll be fine. I have no boundaries other than stopping when I'm full on Thanks Giving. I do take small portions because I like to try everything. I hate to feel overly full so I'm lucky there. But we give it a rest and then try some more stuff when I'm no

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com4tag:blogger.com,1999:blog-3706207580220911669.post-52901488978429005522010-11-24T11:25:00.000-08:002010-11-24T11:30:21.462-08:00

I was asked what a plank is in response to my last post about getting a strong core with functional exercises. This video shows a side plank and some other great exercises. This was filmed after I was unable to do any exercise for almost a year due to needing spine surgery. I had a bit of a belly roll but you can see after just a few weeks my tummy looked much better and not a crunch was done and

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-86396980433741956472010-11-23T18:02:00.000-08:002010-11-23T20:53:54.017-08:00

Most Americans want to have perfect abdominal muscles. Having a strong “core body” is the in thing. But what does that mean? Does that mean having a six-pack or does that mean having a flat stomach? You cannot have both. Those that have six-packs surely do not have flat stomachs. From the side they pouch out a bit. That is from having over developed rectus abdominis muscles. The methods used to

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-77569528926247048722010-11-22T09:48:00.000-08:002010-11-22T09:48:32.956-08:00

Getting a flat belly is challenging! Getting fat off the belly is tough. It's a very unhealthy place to carry fat. It's the only place on the body that has visceral fat which is fat carried under the muscle. Fat under the muscle can travel into the blood vessels more easily causing heart related diseases. Monounsaturated foods are thought to help the body burn belly fat. On that list are olive

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-53144308078916701212010-11-21T11:25:00.000-08:002010-11-21T11:41:36.794-08:00

The fitness industry is like all other industries. It has to keep new and unique formats coming. The public loves a new fad. Are Kettlebells a fad? Not really. They’ve been around since 1704. They were first used in Russia. In 1885 a committee for the sport of Kettlebell lifting was created. A Kettlebell is a cannonball shaped weight with a handle on it. It generally is made of cast iron but

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-70317765485673700032010-11-20T07:11:00.000-08:002010-11-20T17:36:12.118-08:00

This is a long title as it should be. Studies done on health and fitness are abundant. It gets crazy sometimes. Just when you think you discovered the perfect answer along comes another study that comes up with a different result! I was reading my American Council On Exercise magazine that just came in the mail. They shared a new study that concluded that lifting lightweights with high

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-42380672756409797762010-11-19T11:42:00.000-08:002010-11-19T11:57:29.925-08:00

Finding your healthy weight is extremely important. Each woman is different. Relying on a bathroom scale and the Body Mass Index chart could lead to problems if you’re trying to lose weight. Knowing how much fat weight verses body weight you have is very important if you believe or are told by your doctor that you need to lose weight. I’m not suggesting that you should stop weighing yourself on

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-35602789141053494102010-11-18T09:58:00.000-08:002010-11-18T18:11:14.526-08:00

Including relaxation time in your day generally adds to your productivity by enhancing your ability to think clearly. It improves your relationships with those around you at work and at home allowing not only you but also others around you to be more productive. Relaxation lowers your blood pressure, improves your immune system and a host of other benefits. Benjamin Franklin said, "He that can

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-21219982497028937342010-11-17T16:32:00.000-08:002010-11-17T16:41:18.318-08:00

Aging can be a scary word to some women. Like everything else, there are good and bad experiences as you age. You do have some control over how many bad verses good experiences you have aging. Some of the changes of aging start as early as the third decade of life! By the age of twenty-five or thirty your heart's ability to pump oxygen through your system declines. When you are middle-aged your

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-11615872031015875172010-11-16T09:07:00.000-08:002010-11-16T09:07:45.358-08:00

I'm still nursing my new pup and trying to get my old dogs to accept her. Not an easy task! It is surely providing brain push-ups for me. I had no idea dogs could be snobs lol Here's the enzine article for today. It's a good one! I hope to be posting soon. These articles are really good so take the time to select the link below and get some great info! http://ezinearticles.com/?Brain-Pushups!

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-83301198676058933852010-11-15T09:34:00.000-08:002010-11-15T09:37:46.041-08:00

Here's my new enzine article about eating disorders. http://ezinearticles.com/?The-Danger-Of-Wanting-To-Be-Perfect&id=5367684 I will be able to start writing again soon. My little girl is still healing. My daughter-in-law and I are taking really good care of her:) Your fitness expert Lynn     www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-5422224697580157712010-11-12T14:58:00.000-08:002010-11-12T21:21:49.888-08:00

Here's my new enzine article  http://ezinearticles.com/?How-Can-I-Lose-That-Extra-Weight?&id=5361055 I hope this article helps you stay on your fitness path. My puppy is keeping me really busy. She needed eye surgery so I'm on 24-7 duty to keep her from ripping out her stitches. Here's a fun movie I made of her dealing with her cone. Your fitness expert Lynn    www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-9389913916539091182010-11-09T13:12:00.000-08:002010-11-09T13:12:50.113-08:00

My new pup had to have a rush eye surgery. She was born with one eye smaller than the other and a lid that curls under. I'm going to pick her up soon. I'll be nursing her back to health so I may be behind on my posts. Here's an enzine article that I just wrote to keep fitness on your mind:) http://ezinearticles.com/?What-Are-Your-Basic-Dietary-Needs?&id=5346693 I'll keep you posted on my

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-2184473481393859622010-11-08T14:31:00.000-08:002010-11-08T14:36:37.446-08:00

I've been very busy with my doggies. I got a new pup. Housebreaking is always tons of fun lol. She's doing great now though. I hope she keeps it up! My other dogs are old and not well socialized. I've had to work really hard at getting them to even be with my new puppy. The good news is that I've lost a couple of pounds due to training these doggies. I don't need to lose weight but I love to eat

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-55355600129959734522010-11-04T07:54:00.000-07:002010-11-04T08:02:49.823-07:00

The old saying, "get your beauty sleep" is pretty accurate. Sleeping does make you beautiful. If you do not get enough sleep you not only get tired but you tend to gain weight! There are two hormones in your body called gherlin and leptin that play a large role in your feelings of hunger and fullness. Sleep helps to regulate those hormones. If you do not get enough sleep you will very

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-64825628297557931892010-11-01T14:02:00.000-07:002010-11-04T07:58:56.717-07:00

You're as young as you are limber. That's a saying women who are deeply into yoga chant. There's truth to those words. Flexibility allows freedoms. You can tie your own shoelaces when you're limber. You can bend down to pick up your dog or cat. Your joints and tendons need to stay long and healthy. Everyone can stretch. If you look at animals when they get up after sleeping you'll see them

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com4tag:blogger.com,1999:blog-3706207580220911669.post-66844259234148033262010-10-31T16:59:00.000-07:002010-10-31T17:02:35.414-07:00

Halloween is always a tough day for me. I have a huge sweet tooth! I've learned a few tips that have really helped me to survive Halloween without suffering from extreme guilt and an upset tummy. Buy candy that you don't like. That's challenging for me because I like most candy. I don't like regular tootsie rolls, Jolly Rangers or a lot of candy corn so that's what I buy. I also give any left

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-64477630798644048302010-10-26T10:22:00.001-07:002010-10-31T16:44:33.104-07:00

Aerobic classes have so much to offer you! You work your body in more ways than if you walk, run, or bike. You build coordination, work various muscle groups, improve fast twitch muscle development and improve your balance if you have a well-designed routine. Finding a good instructor is key. You want to make sure they are certified or have a college degree in exercise physiology. Knowing how

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-37657327840841305222010-10-24T08:42:00.000-07:002010-10-31T16:45:19.710-07:00

My husband and I went out with friends last night to a French restaurant. We really enjoy spending time with this couple. They both want to trim down and asked for my help. They asked me if I didn't like my food. I told them I  loved the food but I have a rule. I only eat half of my food at restaurants. I went on to tell them that using your fist to determine what a healthy portion is works well

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-29289511188282905792010-10-22T09:09:00.000-07:002010-10-31T16:45:51.132-07:00

If you need an aerobic activity that is easy on the joints swimming is your best choice. There is little argument in that fact but there is plenty of argument about other aspects of swimming. There are those who say that swimming is not a good exercise for weight loss. Their theory is that swimming causes the body to hold on to extra fat in order to keep it's self warm in the water. They also

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-55360888572700595222010-10-20T22:44:00.000-07:002010-10-20T22:50:51.012-07:00

I have a new furry family member. Her name is Betty. She was born with one eye smaller than the other. It has some other problems too so the breeder offered her to me. She's an Australian Terrier. My house is crazy right now. I have 2 other dogs and they are not happy about their new girl friend. I'm dedicating my time to my furry family so I may not be posting every day for a week or two.

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-525906395549365222010-10-19T08:01:00.000-07:002010-10-31T16:46:20.826-07:00

Biking can be a good aerobic activity whether inside or outside. There are some precautions needed to keep outdoor biking safe. Outdoor biking is not for everyone. If you have neck or spine issues it can add to that problem. Today's aerodynamic bikes may help you go fast but they also cause stress to your neck and lower back. The impact caused by going over normal road and or trail

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-3975108628623499502010-10-15T22:53:00.001-07:002010-10-24T09:04:28.683-07:00

The number one thing to do when you start planning a goal is to make sure that it is a realistic goal. Is it achievable? If you are going to lose weight have you found out how much you should weigh or did you just pick a number that sounds good? Working with your doctor to find your healthiest weight is crucial to being successful at losing weight. Maybe your goal is to gain weight. Again

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-71995392456960371062010-10-14T19:05:00.000-07:002010-10-24T09:05:17.681-07:00

My special place is anywhere near water. Water is such a spiritual element . I do my best thinking near large bodies of water, the shower, in the rain, even when I am washing the dishes. It draws me in to introspect on my life. It calms me to actually hear and take notice of my thoughts. In this transient state I have had many good talks with myself. I have reworked my future plans. I have made

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com5tag:blogger.com,1999:blog-3706207580220911669.post-31790012166149529572010-10-14T08:53:00.000-07:002010-10-26T10:31:22.857-07:00

Walking is a great way to get your aerobics in. Whether you walk on a treadmill or outside, it is easy on your joints and pleasurable. You can walk every day! You do need to have two to three non-consecutive days per week where you put a little push in your walk. On the remaining days of the week it is best to walk at a moderate pace. You can over exercise. There is a term for it, over training.

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com4tag:blogger.com,1999:blog-3706207580220911669.post-12674198530844237092010-10-13T23:13:00.000-07:002010-10-26T10:32:39.734-07:00

Dogs are amazing! Not only are they great company but they can help you get fit. When you want to grab a cookie instead grab your dogs leash and go out for a walk. The fresh air and change of scenery may be all you need to lift your mood and get you away from the cookie jar long enough to make better food choices. The Dog Whisperer is one of my favorite shows. He insists that walking your dog

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-66923370854055206842010-10-12T08:45:00.000-07:002010-10-12T12:41:22.268-07:00

I did a podcast recently with this information as well as an Enzine Article so there are few places you can get this information from me. I wanted to make it easy for you to get this information. It's good stuff! So if you prefer to read it from my blog here's the info... Shoes are a topic near and dear to most women. Some have closets just to house their passion. Depressed? Go buy shoes is the

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-77145686515756371272010-10-10T10:32:00.000-07:002010-10-11T08:53:46.864-07:00

Teaching self defense is another one of my passions. I have an amazing website www.selfdefenseforgirls.com   That has tons of great information. Here's a clip from it. I hope you'll pass it on. All women as susceptible to being attack but young girls between the age of 17 to 24 are the most at risk. Share this with your daughters... Your fitness expert Lynn   www.getrealfit.org 

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-70988581663262236682010-10-09T10:37:00.000-07:002010-10-12T12:39:59.728-07:00

Americans are becoming over weight at an alarming rate. Most feel that's due to lack of exercise. I can't disagree with that but I am very concerned that many don't recognize the relationship with over eating. From 1977 to 1996 the portions of foods restaurants serve went up dramatically.  All you can eat restaurants got plenty of competition. The portion sizes that seemed typical to people

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com4tag:blogger.com,1999:blog-3706207580220911669.post-55348374488797900032010-10-08T08:55:00.000-07:002010-10-12T12:31:33.242-07:00

I've been asked many times if Yoga is good or bad for you.  For the continuing eduction requirements for my ACE certification I took a Yoga instructor course. I learned a lot. I just wrote an Enzine Article called "Is Yoga Good Or Bad For You" it's a pretty in depth article. I share a short history of Yoga. The different branches of Yoga. A few different kinds of Yoga and their focuses. I

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-18192003177455902572010-10-07T10:26:00.000-07:002010-10-12T12:42:50.751-07:00

Working on a computer all day can really put a dent in your fitness goals. Studies show that the exercise you get between exercise sessions is just as important as your scheduled workout. Having an exercise ball as your part-time chair at the office can do wonders for your core body and your posture. You can also use it to do wall squats and such. If you have any back issues check with your

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-8390107398963308352010-10-06T09:15:00.000-07:002010-10-12T12:43:52.705-07:00

Aging starts at birth! At the age of about twenty-five you start to lose muscle mass. It's up to you to slow down that process by strength training. Strength training is the number one action on my how to slow down aging list. Most people start losing a significant amount of muscle mass at the age of fifty. It's almost 4 times the amount you lost when you were twenty-five. There's a term for it,

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com7tag:blogger.com,1999:blog-3706207580220911669.post-72580142824939789682010-10-04T09:10:00.000-07:002010-10-05T22:50:30.379-07:00

Women are so great! We come in many sizes and colors. I struggle with the pressure that's put on us to have ripped abs and perfect hips. I see a lot of my fellow fitness folk pushing the six pack abs and the "be skinny in 10 days" promise and it saddens me...well it actually makes me mad! Women don't have to have perfect hips and ripped abs to be beautiful, valuable or even healthy. If you're

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com8tag:blogger.com,1999:blog-3706207580220911669.post-80852273606109617822010-10-02T21:47:00.000-07:002010-10-05T22:52:58.421-07:00

Getting out with family and friends is so important. You can get in some great exercise going to fun functions. My husband and I got about 2 hours of walking done today. We walked to the Wings and Wheels festival in Wenatchee Washington. Then we walked around looking at all the cool airplanes and cars. My favorite plane! My favorite car! Hey it's a matching set... The latest studies show that

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com5tag:blogger.com,1999:blog-3706207580220911669.post-33537982179456428282010-10-01T09:06:00.000-07:002010-10-01T16:52:58.873-07:00

Often women over eat due to "wrong thinking". I had a friend when I was growing up that had extra weight she was struggling to lose. She always said that she didn't eat very much. She really didn't eat very much at meals. She ate while she was cooking, while she was shopping and when she was bored. One day when she was cooking, eating and complaining about her weight I pointed out to her that

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com5tag:blogger.com,1999:blog-3706207580220911669.post-31479166638667492112010-09-29T23:10:00.000-07:002010-10-01T09:56:57.106-07:00

Building muscle is crucial to weight control! Muscles burn calories. Fat just goes a long for the ride. Fat is a great insulator. It helps to keep you warm. It protects you from injury. Your organs need to have some fat around them. Fat is the largest and most available energy source you have. Fat is not a bad thing. Excess fat is. Muscle is active tissue. It has a job. Muscle makes your body

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-79596930938508756432010-09-29T11:08:00.000-07:002010-09-29T11:10:37.645-07:00

I just read an amazing article about power supply...human power supply! When you go to a gym what do you see? Tons of lights, electric exercise machines, the air conditioning or heat freely flowing (especially in HOT yoga classes!) and showers that have the hot water waiting to be used. The pools are generous with their chlorine which you can smell a mile away! The walls are painted with

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-80714738719165177102010-09-27T16:22:00.000-07:002010-09-28T21:08:51.471-07:00

My friend and fellow blogger Coach Jenn is giving away one of my DVDs. She did a nice review and is offering a free "Total Conditioning" workout DVD for some lucky lady. Here's a link to her blog. Join in on the fun! http://personalfitcoach.com/total-conditioning-dvd-review-and-giveaway/ Your fitness expert Lynn     www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-50739209897905215072010-09-27T16:10:00.000-07:002010-09-27T16:11:48.818-07:00

Stress is necessary in life but too much can cause illness. Think about it. If you didn't feel some stress about your health you wouldn't be motivated to exercise or control your weight so stress is not a bad thing. It just needs to be guided. Learning from stress is a good thing. Storing stress in your body is bad. Yoga is a great stress reliever. It has some breathing techniques that I'm

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-33220059753998626832010-09-26T22:44:00.000-07:002010-09-29T11:12:00.653-07:00

Do you love to dance? Good news! You can dance your way to health. Dancing will: Lower your risk of coronary heart disease Help keep your heart in good shape and can lead to a reduced heart rate over time Help you manage or lose weight Strengthen the bones of your legs or hips Condition your body Build and increase stamina Develop your circulatory system Strengthen and tone your muscles

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com6tag:blogger.com,1999:blog-3706207580220911669.post-73279554339637944012010-09-23T20:44:00.000-07:002010-10-12T12:45:30.961-07:00

I just read an article the American Council On Exercise sent to my e mail. I love getting updates on all that's going on in the fitness industry. I had to laugh at this one though... Research is suggesting that "couch potatoes" will not get fit on the weekly suggested 150 minutes of aerobics and the 2 hours of strength training the Center for Disease Control and Prevention sets for adults.

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-33362296191114215352010-09-23T12:23:00.000-07:002010-09-23T12:28:35.656-07:00

My new podcast called "Different Ways to Find Your Healthy Weight" gets you off to a great start if you are going to lose weight and helps you find a healthy ending. Give it a listen. Here's the link   http://lynnhahnpodcast.libsyn.com/  no special equipment is needed to hear the podcast and it's free so no worries just sit back and enjoy! Your fitness expert Lynn     www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-80874779125691707342010-09-22T17:05:00.000-07:002010-09-23T13:43:41.519-07:00

I've written another enzine article that I want to share with you. "Diet" means different things to different people. Considering "diet" as healthy eating not temporary starvation is the best interpretation of the word. Hope you'll read this one. Here's the link to the article....  http://ezinearticles.com/?Get-Off-The-Diet-Merry-Go-Round&id=5022085 Your fitness expert Lynn   www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-58739188319489008642010-09-21T09:54:00.000-07:002010-09-21T10:39:11.455-07:00

More than 90% of Americans admit to being coffee drinkers. Here in Seattle we are proud of our wonderful coffees. Caffeine's potent ability to ward off sleep, improve athletic performance, decrease pain and fatigue, boost memory, and enhance your mood makes it a very popular drug. Coffee is the most widely used mood altering drug in the world! If used in moderation it's a great drug. The

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-83555028877877767012010-09-20T10:13:00.000-07:002010-09-23T13:44:46.496-07:00

I've been busy writing articles for enzine articles. I just wrote this one and wanted to share it with you. I love knowing the history behind things. It helps me to understand the topic better. This article gives you a peek into the start of aerobics. It's pretty interesting. Give it a read. http://ezinearticles.com/?What-Does-Aerobic-Mean-And-How-Did-Aerobics-Get-Started?&id=5021857 Your

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-66299461249638791492010-09-18T07:29:00.000-07:002010-09-23T13:45:26.123-07:00

I wrote an enzine article I wanted to share with you. It's about how to make your workout sessions more effective. Give it a read! http://ezinearticles.com/?How-to-Maximize-Weight-Lifting-Effectiveness&id=5022948 It shares some great tips! Your fitness expert Lynn    www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com4tag:blogger.com,1999:blog-3706207580220911669.post-74372115738148777422010-09-17T08:06:00.000-07:002010-10-13T23:31:27.470-07:00

This is my little Joe. He passed away the day before Thanks Giving 2009. I miss him still. I still find myself crying when I see his cute face in my mind. Dogs are wonderful. The can bring so much joy into your world. Studies show that they lessen stress and add purpose to your life. They can lessen depression too.  There are a lot of dogs that need homes. In California there is an abundant

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-797548829010767252010-09-15T10:15:00.000-07:002010-09-15T20:54:05.669-07:00

Staying on track with good health and fitness goals takes Power Tools! One of the best power tools is to read a lot of information about your goals. Knowledge is power! Whether you want to lose weight or just get in great shape find articles in magazines, books, blogs and newspapers that keep you informed and motivated to stay on task. Your brain needs constant reinforcement when new habits are

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-71945485226851732562010-09-13T08:51:00.000-07:002010-09-15T20:55:12.113-07:00

Kickboxing gets you fit fast! I've been in the fitness industry for 40 years. I started to train in the martial arts about 20 years ago. I was amazed how much my fitness level improved from participating in the martial arts! Kickboxing is amazing! Your fitness level will improve fast if you use kickboxing as one of your aerobic activities.The reason is due to a few truths: "The more muscle you

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-27386252664368267702010-09-12T09:38:00.000-07:002010-09-15T20:56:14.196-07:00

What you think is what you'll feel. Thoughts create emotions and emotions cause action.Thinking positive is important for your health.  Words create different thoughts so if you select positive words you can improve your life. If you tell yourself "no one likes me" the general result is depression. If you tell yourself "I need to make more friends" the result is usually moving toward a solution.

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-77937148657160438982010-09-11T11:41:00.000-07:002010-10-04T14:03:49.736-07:00

That's a great title about an important subject. Buying exercise shoes can be a daunting task. With a few good tips it can become doable. My new podcast is all about buying exercise shoes. Go on my podcast site  http://lynnhahnpodcast.libsyn.com/  look for the above title, click the button to hear the podcast then sit back, relax and hear all about buying shoes. You don't need any special

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-9786022477944713712010-09-10T21:49:00.000-07:002010-09-15T20:58:48.469-07:00

Does weight lifting scare you? A lot of women are worried they'll get big and bulky if they weight train.  Some women will get more defined muscles but to bulk up requires a certain body type and a lot of heavy lifting plus a special high protein diet. The women you see in the "body building" contests work very hard for those results. Most women get stronger but not bulky. Weight training helps

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-703208231473028822010-09-09T10:46:00.000-07:002010-09-15T21:00:06.272-07:00

There was so much interest in the post about milk and exercise recovery that I decided to share more information. The studies are still in process but here are some findings: Low fat or fat free milk are absorbed more slowly into the system than current sport drinks so the rehydration abilities appear to be greater with milk. The tests showed less urination post exercise than with the other

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-77807601669124584172010-09-09T09:17:00.000-07:002010-09-15T21:09:53.469-07:00

You are what you eat! Each person has different dietary needs. Going on a diet from a book you get at the grocery store is not a wise choice.  The best source for finding your best diet is your doctor! He or she will be able to point you in the right direction to find the best foods for you. If you aren't able to work with a doctor or if you want extra information here's the best website to visit

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-71571373976559741142010-09-07T23:00:00.000-07:002010-09-15T21:11:32.792-07:00

Are you confused about which type of exercise is BEST? The verdict keeps changing on which exercise is best and which exercises are bad. They use to think running hurt your knees now they are considering that it saves your knees! It can get overwhelming if you just want to get in good shape. How do you know which type of exercise to choose? Each person is different and each body responds

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-73378805262507811162010-09-03T14:18:00.000-07:002010-09-15T21:12:29.268-07:00

Ab crunches seem to be taught by most trainers. You have to be careful with crunches. Crunches work your rectus adominus which is the muscle the runs vertically across your stomach. It's crucial to work your lower back as much as you work your rectus adominus or you'll cause problems with your back. The spine has a curve to it called the lordosis. It's very important to have that curve. It helps

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-33091458630994127782010-09-01T10:03:00.000-07:002010-09-15T21:13:28.579-07:00

Just over a year ago I had major surgery. I had 3 levels fused in my neck. It was due to a sport injury. It was a tough recovery. I have a really long neck so it was a bit more of a struggle for me to recovery than those who have short necks. Slow walking was all I could do...very slow. It wasn't until I was nine months along that I was able to pick up the pace and to include strength training.

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-57133698275791990332010-08-31T13:41:00.000-07:002010-09-15T21:14:31.163-07:00

We got a good review from a fellow blogger. She has a fun blog that I visit often. Give it a read! http://www.iamsucceeding.com/2010/08/review-dvd-box-and-burn.html This is our very first workout. It was a student favorite. Some students got a bit addicted to it and got upset if I did another routine lol. It is lots of fun. We were and are learning lots about making DVDs. It's not as easy

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-10137384706264465082010-08-30T08:03:00.000-07:002010-09-15T21:15:50.814-07:00

What's one of the best ways to hydrate after exercise?  Milk It's so important to stay hydrated! There's lots of drinks out there that claim to be great at hydrating you after your workout. Studies show that milk keeps you hydrated longer. Your average sport drink keeps you hydrated for about an hour while milk has proven to keep you hydrated for four hours! The other benefit is that milk

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-90525619032495698342010-08-26T11:04:00.000-07:002010-10-06T15:26:03.240-07:00

I love to lift weights! I do that once a week. The other days I use bands and rings (or some call them loops). Bands and rings give you a different feel. I get a deeper burn. I was amazed when I started to use them. They're easier on your joints than weights too. Bands and rings also take a lot less hassle to use. They don't take up space for storage. They can't fall on the floor and injure the

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-56959557568571075852010-08-25T09:26:00.000-07:002010-09-15T21:17:57.896-07:00

become the best you can be! Exercise does so much for you! It burns fat, strengthens your muscles and your bones as well as so many other health improvements...the list is long. One thing it can't do is decide where your fat will be reduced from or give you a different body type. Yes, you can get stronger abs and a firmer body by exercising but the fat on top of the muscle can't be lessened

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-48699460140384944262010-08-23T14:50:00.000-07:002010-10-04T14:01:24.450-07:00

The word "aging" can send some women into a panic! I go over great tips to make your "Golden" years some of your best years in my new podcast. You're never too young to start preparing and never too old to start turning back the clock. Here's the link to the podcast. No special equipment is needed to hear the podcast. Just push the button on my podcast site and you're on your way to learning

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-77141011610552016642010-08-22T12:13:00.000-07:002010-09-15T21:21:09.920-07:00

This is a great website to visit to get some excellent information about fitness. I love the presidents challenge. The fitness partner connection is good too. www.pecentral.org/websites/fitnesssites.html It's so important to keep reading and learning the new information available about health and fitness. I'm out there checking out what's new all the time and I have the training to be able to

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-16160953757753606322010-08-20T20:52:00.000-07:002010-09-15T21:22:03.759-07:00

There is so much pressure on the young girls of today to be perfect and beautiful. With all the false representation the media presents it's harder than ever to actually be as beautiful as what is presented to the public. Here's a video that helps to make that truth clear. This is a good video to share with your daughters and to be aware of yourself. Your fitness expert Lynn    

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-44216777544284522262010-08-19T09:34:00.000-07:002010-09-15T21:19:10.600-07:00

The mind is an amazing thing. More and more research is going on to try to understand it. One interesting research is on the minds ability to handle will- power. Studies are finding that the mind has a limited ability to handle self-regulation. In other words, it can only deal with so much will-power. If you're cutting down on spending due to the economy...you may struggle cutting down on

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-61023009495417478312010-08-17T19:23:00.000-07:002010-09-15T21:22:59.179-07:00

I'm always out there seeing what's new and I found this site I want to pass on to you that have kids and grandkids.  It's called "Let's Move". The Obamas developed it to help give basic information to families and schools to improve children's health through good nutrition and exercise. I've worked with kids for many years in my martial art school and in local school programs. I see the need for

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-86745749610208627662010-08-11T07:50:00.000-07:002010-09-15T21:26:40.396-07:00

Science is a multi billion dollar industry. It's good we have the science industry discovering new answers for health issues. A lot of research is being done on ghrelin, a hormone that causes hunger. A pill that controls it's affect on the obese is in the works. There's a disorder called Prader-Will that may benefit from that pill. People with the disorder have slowed development, severe

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-10170947062306242602010-08-06T09:57:00.000-07:002010-09-15T21:31:41.108-07:00

The Government is really trying to get people moving! Health care is an issue right now. Insurance rates are rising. One way of improving the situation is to improve the publics' health. Exercise is one of the primary ways to improve health! The government is completely aware of this fact. Their website explains the new requirements for weekly exercise www.health.gov/paguidelines The old 30

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-60014395793856017642010-08-04T11:16:00.000-07:002010-09-15T21:33:24.849-07:00

Do you want to double your weight loss? According to a recent study those who pick up a pen and keep track of what they eat get big rewards! They are twice as successful at losing weight. The study showed a couple of reasons why. Most people did not want to write down the extra piece of chicken they wanted or the candy bar they knew they shouldn't have. A lot of people had no idea how much

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-6678855662056996012010-08-01T15:33:00.000-07:002010-09-30T08:55:01.126-07:00

Getting great tips for staying fit through out your life is like being given the Hope Diamond...they're extremely valuable. I was reading "More" magazine and came across some fantastic tips for staying young after 40. The good news is...they're the tips I've been giving for years. Having your information confirmed by doctors is always comforting. Here are the tips: After the age of 30 your

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3tag:blogger.com,1999:blog-3706207580220911669.post-61458071655371730542010-07-29T19:00:00.000-07:002010-09-26T22:04:04.677-07:00

This is fun stuff. Laughing for health. How much better does it get than that! Laughing yoga may tickle your funny bone and improve your health. Here are some yoga "laughing" exercises you can do.  1) Sit on the either the floor or a chair. Allow your shoulders to soften then inhale slowly and deeply through your nose while turning your head to look over your right shoulder. Exhale slowly and

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-16001927464311862312010-07-27T12:39:00.000-07:002010-10-05T00:18:29.777-07:00

On the new podcast episode I share some really great tips that will help you socialize guilt-free! Eating while out and about can be tough. Whether you're trying to lose weight or maintain weight going without a plan can lead you to the trouble road. You can sabotage weeks of careful dieting in one big swoop. I use the tips I share with you in the podcast. I love to eat so it's easy for me to

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-9230657348791357352010-07-26T08:38:00.000-07:002010-09-26T22:08:08.591-07:00

I love sharing information about health and fitness. I also love to teach self defense so I'm going to share this video with you and tell you about my new website www.selfdefenseforgirls.com It's related information. Defending yourself is part of being healthy. One of the most important things you need to do to be able to defend yourself is to be in good physical condition so you can run away or

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-63877716951954371672010-07-24T09:40:00.000-07:002010-09-26T22:09:09.037-07:00

Laugh your way to health! The American Council on Exercise sends it's members a wonderful publication called "fitness matters". It's a great magazine. One of the articles this month shares the impact laughter has on our health. It's huge! Laughter diminishes the secretion of cortisol and epinephrine (the stress hormones),while enhancing immune reactivity. It helps your heart by reducing

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-55196511692412738482010-07-20T13:02:00.000-07:002010-09-26T22:10:20.641-07:00

Here's another workout for you! It's just three exercises that work your body and your core. If you add this to your workouts I've shared in prior blogs you'll have a nice collection of exercises you can do to get in great shape! Your fitness expert Lynn    www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com7tag:blogger.com,1999:blog-3706207580220911669.post-46613440822742193672010-07-18T22:03:00.000-07:002010-09-26T22:11:53.390-07:00

I had to post about this. Why do people go to fitness trainers for diets? Why not go to a nutritionist? I see so many people offering diets, nutrition supplements and such who have no training what so ever. They seem to be making money doing this. I have to shake my head and bite my lip. Sure you can lose weight doing what some of them suggest if you're a healthy person with no allergies or

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-39736675838805009082010-07-16T11:26:00.000-07:002010-10-04T14:09:08.197-07:00

Learning to relax leads to longevity and quality of life. My new podcast gives you great information and tips about achieving relaxation. You don't need an ipod or any fancy gagets to listen to my podcast. Just use the link below of the icon on the right side of this blog to get to the podcast home then select the podcast you want to hear and away you go! I love doing these podcasts and the

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-56672050372746277562010-07-13T14:54:00.000-07:002010-09-26T22:13:06.602-07:00

After big events it's completely normal to feel a "let down". Some depression and feeling a bit lost is common and normal. So much of your time was spent planning and anticipating the event, it becomes a major part of your life.  When it's all over sometimes a let down comes. My son just got married. It was so exciting and full of surprises, problems and solutions. Now the last of my company

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-39283022158790950272010-07-11T10:14:00.000-07:002010-10-06T15:22:17.017-07:00

Last night I watched my new daughter-in-law look into my sons eyes with love that I dreamed of for him since he was first put in my arms. The love of a mother is so deep. Knowing that your son's wife loves him as deeply as you do is a gift beyond any. I watched my son marry his new wife last night. It was a moment stamped in my heart, a moment that I will reach for when I think the world is

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-53479892486263761722010-07-07T22:14:00.000-07:002010-09-26T22:15:49.447-07:00

It's so easy to go to food when you're under pressure. My son is getting married this weekend. I'm having tons of people staying at my house. I'm running around trying to pull loose ends together and food is looking like it could be my best friend LOL. I'm having to use all the skills I've shared with you on my podcast and in this blog right now. I just cut my soon to be daughter in laws hair

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-55082768203548028872010-07-01T11:57:00.000-07:002010-10-06T15:21:32.561-07:00

The old "use it or lose it" applies to not only your body but also your brain! In this new podcast I share interesting facts and fun exercises you can do to sharpen your brain. You can be the sharpest knife in the drawer with a little effort and knowledge about your brains needs. Give this a listen and please ask questions and leave comments. This link take you right to the podcast. All you

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-41280482464020846012010-06-28T08:09:00.000-07:002010-10-02T22:19:53.968-07:00

Women and girls have to defend themselves differently than men. We aren't as strong so we have to be smarter. The element of surprise is our strong point if we have to fight. Staying out of bad situations is key. Staying alert and aware of your environment is vital. Being fit is necessary if you do find yourself in a situation where you have to fight and fight hard. www.selfdefenseforgirls.com

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-74908198248128019702010-06-25T13:19:00.000-07:002010-10-04T23:57:36.801-07:00

I hear, read and work with women who use food for comfort. I have to plead guilty on that account too. Food can bring a decompressing quality when stress is overwhelming you. It relaxes me and lets me escape the world of pressures. The only problems is then it adds to the stress because gaining weight is stressful for most women. Me included. It's an ugly cycle. Breaking the habit is not often

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-28795949789319937042010-06-24T10:04:00.000-07:002010-10-04T23:56:13.431-07:00

Another free workout for you:) It's so important to exercise your back. Often women focus on working the chest and abs but the back go by the way side. Not a good plan. That can cause serious spinal problems due to unbalanced muscles. You want your muscles to be equal in strength so they don't pull your body out of alignment.  Hope you enjoy these exercises! Feel free to ask questions and

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-4800787060693445722010-06-21T13:09:00.000-07:002010-10-04T19:53:21.338-07:00

My new podcast is not about a warm and fuzzy topic. It covers eating disorders. I hope you'll listen to this one and please feel free to talk to me about it. It's a topic I know about first hand. Here's the link to the podcast http://www.lynnhahnpodcast.libsyn.com/ Take care Your fitness expert Lynn  www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-79579990659417091402010-06-20T23:34:00.000-07:002010-10-04T23:54:57.594-07:00

I'm a side sleeper. From the research I've done that's a good sleeping position. Makes sense to me. When you were in your mothers womb you curled up in the fetal position. Chiropractors suggest sleeping on your side. I had a problem with it though. It made my lower back hurt. My physical therapist explained that you don't want your legs to be curled in too high. That allows the internal disc

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-3207439258066108272010-06-19T08:58:00.000-07:002010-10-02T22:27:59.782-07:00

Some of my clients make what I call "joint music" when they exercise. A snap or pop occurs in their joints. Several women have it in their hip bone area. Some have it in the knees or elbows. My body is like a melody of snaps and pops. My knees pop when I get up and down. My elbows like to "catch" and now my neck sings a crunching noise. I've always been like that, other than my neck that's a

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-50257921303774798142010-06-17T12:46:00.000-07:002010-10-04T19:50:27.316-07:00

Losing weight can be darn right frustrating. Trying to take the "fast" road is extremely tempting but that road generally goes no where. I have a new podcast episode "Losing Weight the Safe Way". It helps bust the myth about the quick weight loss gimmicks. Here's the link to my podcasts or you can click on the icon on the right side of this page. http://lynnhahnpodcast.libsyn.com/ For

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-18710049223341067302010-06-16T10:59:00.000-07:002010-10-04T19:49:05.892-07:00

I'm adding a new workout for you to include on your journey to health. This is a very good little workout. Add it to the others and end them with a stretch. Hope you'll check out my workout DVDs and give them a try too. Hope you like it! Feel free to leave comments and ask questions. I'd love to hear from you! Your fitness expert Lynn www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-22599448718859540532010-06-15T10:54:00.000-07:002010-10-04T23:54:08.444-07:00

I just got through writing another podcast which I will be taping soon and will pass on to you but I just had to blog about the challenge many face with weight control. In researching this topic I was reminded just how crazy it is out there. If you only eat protein you will get thin. If you stop eating past 4 pm the weight will melt off. If you eat just healthy food you don't have to count

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com1tag:blogger.com,1999:blog-3706207580220911669.post-67662359843104235122010-06-10T09:27:00.000-07:002010-10-04T23:52:54.529-07:00

Hearing, reading and thinking about your health is very important. It's very easy to make bad choices. We have access to lots of junk foods and exercise is something we have to find time to do instead of what most of our days activities bring to us. Sitting is the main position for the majority of us due to all the technical advancements we've made. I created this blog to help you do just that,

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com2tag:blogger.com,1999:blog-3706207580220911669.post-39103805301483378022010-06-09T12:48:00.000-07:002010-10-06T15:19:03.488-07:00

It gets so confusing knowing what to eat, when to eat and what to eat. My new podcast "Healthy Eating" will help guide you so you can figure out what the best choices are for you! Here's the link to the new podcast "Healthy Eating" http://www.lynnhahnpodcast.libsyn.com/ Feel free to ask questions and leave comments. I'd love to hear from you! Your fitness expert Lynn     www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-76094668058527843902010-06-05T18:18:00.000-07:002010-10-04T19:46:23.232-07:00

Another free workout for you...enjoy! feel free to ask questions and leave comments. I'd love to hear from you! Your fitness expert Lynn www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-69742364913011912872010-06-04T11:37:00.000-07:002010-10-04T19:45:17.904-07:00

Sleep does make you beautiful! My new podcast tells you why. Give it a listen then leave me a comment or question. I'd love to hear from you! Here's the link  http://lynnhahnpodcast.libsyn.com/ Your fitness expert Lynn   www.getrealfit.org

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com0tag:blogger.com,1999:blog-3706207580220911669.post-54540876364762531682010-06-03T19:19:00.000-07:002010-10-04T23:51:44.002-07:00

I wanted to take the time to tell you working moms that I believe it's okay to work. I run across articles that chastise women for working, especially women who don't really "have to" work. My mom is one of those women who should have worked. She was highly creative and driven but in her time women were expected to stay home. She went through a lot of depression due to not full filling her

Lynn Hahnhttp://www.blogger.com/profile/00344271259912233747noreply@blogger.com3