Is Yoga Good Or Bad For You?

I've been asked many times if Yoga is good or bad for you.  For the continuing eduction requirements for my ACE certification I took a Yoga instructor course. I learned a lot.

I just wrote an Enzine Article called "Is Yoga Good Or Bad For You" it's a pretty in depth article.

I share a short history of Yoga. The different branches of Yoga. A few different kinds of Yoga and their focuses. I share precautions to take so you don't get hurt practicing Yoga and alert you to a few poses that cause problems for a lot of people.

If you want to learn some great information about Yoga please use this link to see the article. It's a really good one...

http://ezinearticles.com/?Is-Yoga-Good-Or-Bad-For-You?&id=5169659

                              You can also listen to it on my podcast   http://lynnhahnpodcast.libsyn.com/

Your fitness expert

Lynn     www.getrealfit.org