My new podcast called "Different Ways to Find Your Healthy Weight" gets you off to a great start if you are going to lose weight and helps you find a healthy ending. Give it a listen.
Here's the link http://lynnhahnpodcast.libsyn.com/ no special equipment is needed to hear the podcast and it's free so no worries just sit back and enjoy!
Your fitness expert
Lynn www.getrealfit.org
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