New Podcast Episode About Biking

Is biking the right aerobic exercise for you? My new podcast should help you decide. You can click the icon on the right side of this site or use this link to find out...

http://lynnhahnpodcast.libsyn.com/

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn   www.getrealfit.org

This New Podcast Will Inspire You To Get In Shape!

I uploaded another podcast! Episode #4 is "The Benefits of Exercise".

I try to keep the podcasts short and to the point. You get good messages and information.

Daily reading, hearing and doing...(exercise)  is what's going to bring you the health you want. I'm providing as many ways to get the message to you. I need to hear it myself!

I gain a lot of benefit doing all of this sharing. It's too easy to say,"I'll start tomorrow". Join me and start today!

If you click on the picture of the podcast on the right side of this website it will take you to the podcast. Please leave comments and questions (:

lynnhahnpodcast.libsyn.com is the website so click the picture or this link and enjoy...

Your fitness expert

Lynn     www.getrealfit.org

Trying To Find Good Solutions To Your Fitness Issues?

I put up a new podcast today about "Finding Good Solutions".

Once you set goals you need to find solutions to obtain your goals. Going to the right source for those solutions is crucial.

Your doctor should be your first source when looking for solutions to health issues.

Check out the podcast and get some great tips...

http://www.lynnhahnpodcast.libsyn.com/

Knowledge is power!

The more you can learn about your health and the more times you hear the more likely you are to be successful at getting healthy.

Your fitness expert

Lynn www.getrealfit.org

We're On I Tunes!

My podcast got picked up by i tunes!

Must be the luck of the Irish...I just sent it in at midnight so it took less than a day!

It did have a hick up.

I did two versions for you on my podcast website. One has pictures. It's called an "enhanced" ma4 version. It requires "quick time" which not all people have so I also did a more standard version called an mp3 so everyone can hear the episodes. I tunes put both on my page and labeled them 2 episodes opppps!

I sent some emails out to see what I can do. It's a good problem :)

This is exciting! Hope you'll give it a visit.

Your fitness expert

Lynn www.getrealfit.org