Include Vegies In Your Diet!

Including vegetables in your diet is so important. I've been lazy and buying the "party" trays and keeping them in my refrigerator so I don't have to wash and chop them up. I'm working a ton now so time is golden.

If you have time chopping them up and having them available at home and bringing them to work in a container so you can much on carrots, celery, broccoli, cucumbers or squash is a huge aid to controlling your food intake and getting a healthy body.

I've been reaching for a veggie instead of all the nuts I use to eat. I still grab nuts but not like I did. I think I was a chipmunk in another life LOL.

Nuts and seeds are great but portions are crucial when snacking on them. They're loaded with calories. I tend to get a bit carried away with them and the scale tells me that so I had to chill a bit with them. You can gain weight on healthy food!

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn    www.getrealfit.org