Three Exercises That Work Your Full Body

Here's another workout for you! It's just three exercises that work your body and your core.

If you add this to your workouts I've shared in prior blogs you'll have a nice collection of exercises you can do to get in great shape!




Your fitness expert

Lynn    www.getrealfit.org

Exercises For Your Back Using An Exercise Ball

Another free workout for you:)

It's so important to exercise your back. Often women focus on working the chest and abs but the back go by the way side. Not a good plan. That can cause serious spinal problems due to unbalanced muscles. You want your muscles to be equal in strength so they don't pull your body out of alignment. 




Hope you enjoy these exercises!

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn Hahn    www.getrealfit.org

A Free Short Workout For Women!

I'm adding a new workout for you to include on your journey to health. This is a very good little workout. Add it to the others and end them with a stretch. Hope you'll check out my workout DVDs and give them a try too.



Hope you like it!

Feel free to leave comments and ask questions. I'd love to hear from you!

Your fitness expert

Lynn www.getrealfit.org

Another Free Workout Get Ready To Stretch

Another free workout for you...enjoy!

feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn www.getrealfit.org

Workout of the Week

I'm making progress according to my son! Hope you had a great Mothers Day. I did. My son said my abs are looking much better. Not where they were but coming along!

I owe it to my workout DVDs. I knew they worked but to start from ground zero after my spinal surgery and to experience their effectiveness first hand, from scratch is very fulfilling. I can't say I'm thrilled I had to have surgery but at least I'm able to make use of my recovery.

So many people ask me how I get in shape. That's one of the reasons I created the DVDs. I wanted to be able to share my "hows" so more women could benefit from the martial art moves I use to get healthy.

Some women are afraid of kickboxing. They think it's too hard but it's not. I have low impact in all of my aerobic DVDs. I've been following Lindsey not me. I can't do the high impact but am still getting in great shape. It can be done!

Here's a clip from my Workout of the week "Kick". It's tons of fun. You can get it on my website



Feel free to leave questions and comments. I'd love to hear from you!

Your fitness expert,

Lynn  www.getrealfit.org

Youtube Workout

Are you getting in shape for summer? So am I!

I'm just starting my do over conditioning since my spinal surgery 9 months ago (due to a sport injury).I've been maintaining my strength most of my life. A do over is much tougher than maintaining.

I'm using "Punch and Firm" this week because it builds muscle in your lower body which increases your metabolism due to the size of the muscles in the lower body.

The punches keep you in the fat burning state too! I love this workout...I'm doing the low impact version. Can't jump like I use to.

Join me! You can get "Punch and Firm" on my website   www.getrealfit.org

Feel free to leave questions and comments. I'd love to hear from you!

Your fitness expert

Lynn  www.getrealfit.org