Hope your holiday is going well. Here's a tip to help you get through all the temptations:
Follow the 80% rule. If you eat healthy 80% of the time you'll win your goal of a healthy weight. If you try to be perfect more times then not, it back fires on you.
Remember portions. The size of your fist is a portion most of the time. Nuts and seeds it's the base of the palm not a hand full. Nuts and seeds are great for you but they can pack on the pounds if you go crazy with them.
Keep those tips in mind and have a great holiday!
Feel free to ask questions and leave comments. I would love to hear from you!
Your fitness expert
Lynn www.getrealfit.org
My three best friends and I
Thank you for visiting
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