It's about aerobic classes. It's the last of the aerobic series.
Listening to, reading and doing is the key to succeeding in your fitness goals. It's easy to push the thought of being healthy out of your mind. I'm here to help you make your health number one in your life.
Think about it. If you don't feel good it's tough to help others out. They generally need to help you out. By taking care of you you have more to give others! Your health is important.
Give the podcast a listen! http://lynnhahnpodcast.libsyn.com/
Feel free to leave questions and comments. I'd love to hear from you!
Your fitness expert
Lynn www.getrealfit.org
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