Here's another workout for you! It's just three exercises that work your body and your core.
If you add this to your workouts I've shared in prior blogs you'll have a nice collection of exercises you can do to get in great shape!
Your fitness expert
Lynn www.getrealfit.org
thnaks for introduction
ReplyDeleteI think you are WONDERFUL!
ReplyDelete2 MINUTES...HERE I GO...... :)
ReplyDeleteI never thought I could do squats because of my knees but by using the chair it makes a world of difference!
ReplyDeletenow, let get to work on my arms!
Thanks for visiting "Doing It With Grace", Lynn, and thanks for keeping up a great blog. I've been exercising throughout my life and and got myself back to the gym about 4 years ago while caring for my elderly parents. I always say that I leave a pile of venom at the base of the elliptical stepper- better there than in my brain or body! I'm devoted to maintaining the fitness level I've achieved and am proud to say that I'm in better shape than a lot of twenty year olds. Here's to being over fifty and fabulous!
ReplyDeleteWell, didn't you just drop into my life at a perfect time? I just had my ball reinflated yesterday, and my back is sore from all this computer time. Loved your video. Keep them coming, please. Got anything great for inner thigh? I haven't made it to the gym much these last few months and I'm seeing some nasty changes. Thank you Lynn. Great blog!
ReplyDeleteThanks all I so appreciate the kind words!
ReplyDeleteI'll get to making more vids for you:) Inner thighs will be on the top of my list.