Exercise Bands Available Here!

I'm a big believer in exercise bands. The reviews on this set were good.

If you have joint issues that prevent you from lifting weights exercise bands are a great way to strength train.

The bands are great to travel with and to use for a change from free weights.

I have a workout on my website  www.getrealfit.org   called "Body Bands and Rings" Add some rings to this set and you're ready to go!

If you get some let me know how you do with them...

Your fitness expert

Lynn

Finding The Right Fitness Equipment?

All fitness equipment is not equal!

             

Strength training is one of my specialties. I have a lot of different certifications from courses I've taken to maintain my certification with the American Council on Exercise. 

I think strength training is crucial for your health. 

I'm not a big believer in machines for weight training. If you have an injury they're helpful because the machines help your body stabilize. 

Now that may sound good but if you have no injuries it's not the ideal. 

Muscles lift, lower and stabilize. Working all those functions is the best way to strength train. 

I love free weights as well as elastic bands and rings for equipment. They do the job and are less expensive than machines. Elastic bands and rings are highly affordable, travel with you to work or where ever you go. 

I've checked out the companies that supply the best equipment and created the Equipment page on my website take you to those manufactures. I picked a variety of online stores so you'll be able to get all that you need on our site. 

Give the site a visit and check out the http://www.getrealfit.org/equipment.html page to purchase great equipment.

Your fitness expert      www.getrealfit.org                                    

Lynn