Interval training uses bursts of higher intensity sessions within your workout.
An example: you walk for 10 minutes then sprint for 2 minutes off and on for the length of your aerobic workout.
All our aerobic workouts use interval training so you get the best outcome during your workout time. We're all busy now a days so time is valuable.
You also burn more calories through out the day when you use interval training for your workout format.
Visit our website www.getrealfit.org go to the products page and purchase one of our programs. You'll be taken to our official distributor Fitness Fly to finish your purchase. They handle all our sales now.
Get a jump on your summer body with our interval training aerobic workout programs!
Feel free to ask questions and leave comments. I'd love to hear from you!
Your fitness expert
Lynn www.getrealfit.org
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