We're moving a long on our "journey to health" !
I just uploaded the first of a series on the topic of aerobics. There are so many different aerobics and I like to keep the podcasts short so I'm doing that show in small bites.
Give it a listen and please leave me comments and questions!
http://lynnhahnpodcast.libsyn.com/
Your fitness expert
Lynn www.getrealfit.org
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