Sunday, January 13, 2013

Dog Walk

Getting exercise does not have to be a production. It can be as simple as walking your dogs. They need exercise too.

It's a great way to bond with your dogs and for you all to get healthy. It relieves stress too. Dogs that get exercise are a lot easier to live with. People who get exercise are a lot happier. Exercise is a mood enhancer for you and your pets.

Walking is one of the best aerobic exercises. It's easy on your joints. If you can't walk outside a treadmill will do. The fresh air you get while outside does lift your spirits.

Make a commitment to yourself and your doggies that you will get in that daily walk.

Your fitness expert


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