I just wrote an Enzine Article called "Is Yoga Good Or Bad For You" it's a pretty in depth article.
I share a short history of Yoga. The different branches of Yoga. A few different kinds of Yoga and their focuses. I share precautions to take so you don't get hurt practicing Yoga and alert you to a few poses that cause problems for a lot of people.
If you want to learn some great information about Yoga please use this link to see the article. It's a really good one...
You can also listen to it on my podcast http://lynnhahnpodcast.libsyn.com/
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