Friday, October 8, 2010

Is Yoga Good Or Bad For You?

I've been asked many times if Yoga is good or bad for you.  For the continuing eduction requirements for my ACE certification I took a Yoga instructor course. I learned a lot.

I just wrote an Enzine Article called "Is Yoga Good Or Bad For You" it's a pretty in depth article.

I share a short history of Yoga. The different branches of Yoga. A few different kinds of Yoga and their focuses. I share precautions to take so you don't get hurt practicing Yoga and alert you to a few poses that cause problems for a lot of people.

If you want to learn some great information about Yoga please use this link to see the article. It's a really good one...

                              You can also listen to it on my podcast

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