Some days I just do not feel like exercising. I often relish the thought of my one day a week off.
My easy days bring a sigh of relief. My tough workout days take me a few personal nudges to get those workouts started.
But at the end of all of my weeks...I'm so glad I did my exercise!
Often having someone say, "just do it!" helps get the exercise ball rolling.
I'm here to do just that... tell you to get to it.
You need to get up and move your body!
Trust me you truly need to exercise. Dust the house, dance with your broom or vacuum, walk your dog or put on one of my DVDs and workout with me.
Get active and your health will improve making you feel sooo much better.
Just do it!
Your fitness expert
Lynn www.getrealfit.org
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