Getting a flat belly is challenging!
Getting fat off the belly is tough. It's a very unhealthy place to carry fat. It's the only place on the body that has visceral fat which is fat carried under the muscle. Fat under the muscle can travel into the blood vessels more easily causing heart related diseases.
Monounsaturated foods are thought to help the body burn belly fat. On that list are olive oil, safflower oil, canola oil, sesame or soybean oil, flaxseed oil, sunflower oil, peanut oil, nuts and seeds, olives, and dark chocolate.
These are great for your health. There's one catch! Portions are a must. These must be measured and used sparingly or they can pack weight on and that's not the goal.
Your fitness expert