Thursday, November 25, 2010

Have A Wonderful Thanks Giving!

This is the day for friends and family. I always use this day on my 80% rule day. If you eat a reasonable amount of food 80% of the time you'll be fine.

I have no boundaries other than stopping when I'm full on Thanks Giving. I do take small portions because I like to try everything. I hate to feel overly full so I'm lucky there. But we give it a rest and then try some more stuff when I'm no longer full.

I do try to focus on company which helps me not go nuts. I don't like to wake up the next day with a food hang over so I'm lucky there too.

Your fitness expert



  1. Happy THANKS GIVING TOO ALL and of course to you. .enjoy everyone:)

  2. I hope you had a wonderful Thanksgiving! Just like you I try to eat small portions on Thanksgiving and stop when I am full.

    Have a great rest of your week!

  3. I need to get into training before Christmas....I just can't stop myself from eating......I'm just far too greedy ;)


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