Aerobics do so much for you!
Walking, jogging, biking and such are great but they don't have all the benefits that aerobics have.
Our aerobic DVD workouts are designed to work your muscles in many different ways.
They develop your co ordination and assure that your muscles are develop equally so muscle imbalance is not a problem.
You get core body work while you're kicking and punching your way to health. Your abs are working hard!
Keeping your brain active is important too.
It's easy to go to la la land when you're running, walking or biking.
That's not a bad thing but you want to have days where you have to think while you're exercising. You benefit from having to be in the moment.
Variety is key when exercising!
Don't give up walking, running, biking and such but include aerobic workouts in your exercise routine.
The martial arts have been used for thousands of years for fitness purposes because they work your body so completely.
We Combine martial arts with modern techniques. That makes a winning combination!
For the best in aerobics check out our workouts at http://www.getrealfit.org/products.html
Your fitness expert