Can You Do Too Many Crunches?

Ab crunches seem to be taught by most trainers. You have to be careful with crunches. Crunches work your rectus adominus which is the muscle the runs vertically across your stomach.

It's crucial to work your lower back as much as you work your rectus adominus or you'll cause problems with your back.

The spine has a curve to it called the lordosis. It's very important to have that curve. It helps support the weight your spine has to carry.

If your rectus adominus muscle is stronger than your lower back muscles it will take away that necessary curve in your back. You can do too many crunches if you aren't also doing exercises for your lower back!

It's important to have a well rounded strength training program. My strength training DVDs offer well balanced routines.

My goal is to train your body to be healthy and strong. Check out my DVDs on www.getrealfit.org

Your fitness expert

Lynn

Is A "6 Pack" A Good Thing?

Having a strong core body is important. The push for a 6 pack is controversial.

I had spine surgery 9 months ago. I went in in peak conditioning and left totally de-conditioned!

I've been working with a great physical therapist and an amazing massage therapist. Both have given me lectures about getting a 6 pack.

I never had a 6 pack just a very strong core body. They said that's what I should shoot for again but not a 6 pack.

They explained that over developing the upper abs can cause back problems, breathing problems and restricts the area your internal organs need.

My massage therapist is from Iran. He's confused why Americans tend to want 6 pack abs. I had to laugh. Many of us do tend to think from the outside in. Let us look good outside and if the inside gets better BONUS.

I'm working hard on getting my strong core body back by working my back as much as my chest and abs. I did before but now I'm even more aware of how important that is. Muscle balance is crucial for a healthy spine.

Just wanted to pass that on. Most women struggle to get 6  packs anyway so I hope this makes you aware that you really are better off with a strong core and not the ripples.

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn     www.getrealfit.org