Three Exercises That Work Your Full Body

Here's another workout for you! It's just three exercises that work your body and your core.

If you add this to your workouts I've shared in prior blogs you'll have a nice collection of exercises you can do to get in great shape!




Your fitness expert

Lynn    www.getrealfit.org

Exercises For Your Back Using An Exercise Ball

Another free workout for you:)

It's so important to exercise your back. Often women focus on working the chest and abs but the back go by the way side. Not a good plan. That can cause serious spinal problems due to unbalanced muscles. You want your muscles to be equal in strength so they don't pull your body out of alignment. 




Hope you enjoy these exercises!

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn Hahn    www.getrealfit.org

A Free Short Workout For Women!

I'm adding a new workout for you to include on your journey to health. This is a very good little workout. Add it to the others and end them with a stretch. Hope you'll check out my workout DVDs and give them a try too.



Hope you like it!

Feel free to leave comments and ask questions. I'd love to hear from you!

Your fitness expert

Lynn www.getrealfit.org

Another Free Workout Get Ready To Stretch

Another free workout for you...enjoy!

feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn www.getrealfit.org

Here's Our First Free Workout

I got the first workout done and ready for you to join in with me.

I'm working hard at getting back in shape. Let's do it together!





Hope you like it!

Feel free to ask questions and leave comments.

Your fitness expert

Lynn www.getrealfit.org