Another free workout for you:)
It's so important to exercise your back. Often women focus on working the chest and abs but the back go by the way side. Not a good plan. That can cause serious spinal problems due to unbalanced muscles. You want your muscles to be equal in strength so they don't pull your body out of alignment.
Hope you enjoy these exercises!
Feel free to ask questions and leave comments. I'd love to hear from you!
Your fitness expert
Lynn Hahn www.getrealfit.org