Okay this is the first product I'm going to recommend to you.
After my surgery I was able to regain some strength in my hands and arms with a squeeze ball.
In the martial arts we use them to be able to get a good grip so we have the hand strength to put others into controlling locks.
They give you beautiful forearms!
They also help with carpel tunnel plus are a healthy outlet for stress.
Instead of grabbing a cookie you can grab your squeeze ball LOL.
In the car waiting for traffic you can squeeze the ball...hey there's lots of ways you can benefit from these simple inexpensive exercise balls!
Your fitness expert