Once you set goals you need to find solutions to obtain your goals. Going to the right source for those solutions is crucial.
Your doctor should be your first source when looking for solutions to health issues.
Check out the podcast and get some great tips...
Knowledge is power!
The more you can learn about your health and the more times you hear the more likely you are to be successful at getting healthy.
Your fitness expert
Lynn www.getrealfit.org
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