Some days are tougher than others.
Yesterday I had to make myself do everything. I wanted to put my head back under the covers and stay there. Those days happen.
Some times I do just that...stay in bed and read or watch silly TV just to get a needed rest. Yesterday wasn't about rest it was about avoidance. On days like that I just make myself behave lol.
I woke up this morning pleased that I didn't allow myself to hide and waste the day.
Keep it going and take care of yourself. Visit sites that encourage you and read books that get you going, talk to friends that have positive attitudes, do what you need to do on your tough days so you keep your journey to health going!
Your fitness expert