Must be the luck of the Irish...I just sent it in at midnight so it took less than a day!
It did have a hick up.
I did two versions for you on my podcast website. One has pictures. It's called an "enhanced" ma4 version. It requires "quick time" which not all people have so I also did a more standard version called an mp3 so everyone can hear the episodes. I tunes put both on my page and labeled them 2 episodes opppps!
I sent some emails out to see what I can do. It's a good problem :)
This is exciting! Hope you'll give it a visit.
Your fitness expert
Lynn www.getrealfit.org
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