Tuesday, March 30, 2010

Travel A lot? Get A Jump Rope To Stay In Shape

Jumping rope is such a great exercise for most people. If you have bad knees or have had spinal surgery like myself it's not such a great idea.

Before my surgery jumping rope was a staple exercise. While training for kick boxing I learned to really appreciate all the jumping rope does for you. It's one of the primary tools used to train with. 

When I traveled I always carried a jump rope in my suitcase. You can get a great workout where ever you are. 

If your looking for some thing new to add to your workout or are already using a jump rope and just need a new one I selected one that's "for women" on Amazon.com.

So there you go! Another product tip!

Your fitness expert

Lynn    www.getrealfit.org

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