Workout of the Week

I'm making progress according to my son! Hope you had a great Mothers Day. I did. My son said my abs are looking much better. Not where they were but coming along!

I owe it to my workout DVDs. I knew they worked but to start from ground zero after my spinal surgery and to experience their effectiveness first hand, from scratch is very fulfilling. I can't say I'm thrilled I had to have surgery but at least I'm able to make use of my recovery.

So many people ask me how I get in shape. That's one of the reasons I created the DVDs. I wanted to be able to share my "hows" so more women could benefit from the martial art moves I use to get healthy.

Some women are afraid of kickboxing. They think it's too hard but it's not. I have low impact in all of my aerobic DVDs. I've been following Lindsey not me. I can't do the high impact but am still getting in great shape. It can be done!

Here's a clip from my Workout of the week "Kick". It's tons of fun. You can get it on my website



Feel free to leave questions and comments. I'd love to hear from you!

Your fitness expert,

Lynn  www.getrealfit.org

Youtube Workout

Are you getting in shape for summer? So am I!

I'm just starting my do over conditioning since my spinal surgery 9 months ago (due to a sport injury).I've been maintaining my strength most of my life. A do over is much tougher than maintaining.

I'm using "Punch and Firm" this week because it builds muscle in your lower body which increases your metabolism due to the size of the muscles in the lower body.

The punches keep you in the fat burning state too! I love this workout...I'm doing the low impact version. Can't jump like I use to.

Join me! You can get "Punch and Firm" on my website   www.getrealfit.org

Feel free to leave questions and comments. I'd love to hear from you!

Your fitness expert

Lynn  www.getrealfit.org

Workouts Shouldn't Leave You Feeling Stupid

Do you ever feel like "why don't I look like that?" while you're doing the latest and greatest workout DVD. Often the girls on the DVD look like they live in the gym.

Do you ever feel like "why was I given two left feet?" and had to keep the remote next to you so you can stop and figure out what they just did over and over. 

I know I've felt like that and I'm a fitness specialist. Some of the routines used currently are really tough to learn. 

Few of them have an instructional section for you to learn the more difficult moves. That can discourage anyone from working out. I really try to make our workouts doable. I always have a moderator doing low impact so those who can't do high impact moves can follow the moderator. I have an instructional section in each of my workouts so you can learn the more challenging moves before you begin. 

I also use girls that are in great shape but don't have ripped abs and skinny butts. They don't live at the gym but are very healthy. 

We aren't fancy but we are good. 

I do use martial art moves in my aerobic DVDs but they are doable moves. Don't let that scare you. 

The martial arts have been used for 1000's of years for fitness purposes. The moves simply work. They challenge your body in ways standard exercise can't.

If you want to get in great shape, feel good about yourself and have fun. Check out my workouts at  http://www.getrealfit.org/products.html

You'll walk away feeling challenged but good about yourself and your choice to take care of yourself!

Our workouts aren't fancy but they are great!

Your fitness expert

Lynn  www.getrealfit.org