Wednesday, May 5, 2010
Are you getting in shape for summer? So am I!
I'm just starting my do over conditioning since my spinal surgery 9 months ago (due to a sport injury).I've been maintaining my strength most of my life. A do over is much tougher than maintaining.
I'm using "Punch and Firm" this week because it builds muscle in your lower body which increases your metabolism due to the size of the muscles in the lower body.
The punches keep you in the fat burning state too! I love this workout...I'm doing the low impact version. Can't jump like I use to.
Join me! You can get "Punch and Firm" on my website www.getrealfit.org
Feel free to leave questions and comments. I'd love to hear from you!
Your fitness expert