Monday, May 10, 2010

Workout of the Week

I'm making progress according to my son! Hope you had a great Mothers Day. I did. My son said my abs are looking much better. Not where they were but coming along!

I owe it to my workout DVDs. I knew they worked but to start from ground zero after my spinal surgery and to experience their effectiveness first hand, from scratch is very fulfilling. I can't say I'm thrilled I had to have surgery but at least I'm able to make use of my recovery.

So many people ask me how I get in shape. That's one of the reasons I created the DVDs. I wanted to be able to share my "hows" so more women could benefit from the martial art moves I use to get healthy.

Some women are afraid of kickboxing. They think it's too hard but it's not. I have low impact in all of my aerobic DVDs. I've been following Lindsey not me. I can't do the high impact but am still getting in great shape. It can be done!

Here's a clip from my Workout of the week "Kick". It's tons of fun. You can get it on my website

Feel free to leave questions and comments. I'd love to hear from you!

Your fitness expert,


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