My favorite plane!
My favorite car! Hey it's a matching set...
The latest studies show that what you do in your spare time determines how fit you are. If you sit around all weekend after sitting around all week and only exercise for 30 minutes 3 times a week you will not get fit. I'm so glad they are finally talking about that. I've been singing that song for a long time. You do need your 30 to 60 minutes of exercise 3 to 6 days a week but you also need to keep moving as much as you can during the day.
People were out with their kids and dogs. If you look around your town you should find some fun things you can do other than just going to movies...I am a movie nut but my husband and I do walk around the mall before and after the movie. My husband is an exercise fanatic too.
Sunshine, beautiful cars and planes and plenty of walking what a great day!
Your fitness expert