Sunday, October 10, 2010

Self Defense For Girls

Teaching self defense is another one of my passions. I have an amazing website   That has tons of great information. Here's a clip from it.

I hope you'll pass it on. All women as susceptible to being attack but young girls between the age of 17 to 24 are the most at risk. Share this with your daughters...

Your fitness expert



  1. This is fantastic, Lynn! I started doing self defense & martial arts in middle school and competed in Brazilian jiu jitsu in to my early 20's. I love it and thinks it's so important for girls to learn! Great job :)

  2. Brazilian jiu jitsu is great! I did a little of that. I was a martial art whore lol. Once I got my 3 black in Kenpo I trained in as many arts as I could. They all have lots to offer:)


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