Thursday, April 1, 2010

Takes Time To Get In Shape

It's so tough to be patient when waiting to get in shape or back in shape as is my case.

I'm stepping up my effort! I was getting ready to go to a meeting and put on one of my favorite spring pants that use to be a little loose...well no more...they're tight!

I only weight a couple of pounds more than I did before the surgery but the lack of muscle really makes a difference in how my clothes fit.

So often clients get bummed out when they first start exercising cuz some actually gain weight. The reason is that muscle weighs more than fat. When I ask them how their clothes are fitting usually, after thinking about it, they say " my jeans seems looser".

So if you're starting your exercise journey know that you may put on a couple of pounds but your measurements should show an improvement.

That's what I want to see in measurements going back to where they were before the surgery.

I want to start doing some 10 minute exercise routines on YouTube but I need to get back to where I was so I inspire you. Seeing me now would not do that ugggg

I should take a before and after. I wish I would have taken one before I was able to start exercising. I was a mess. I could barely lift 2 pounds. I can now handle 10 pounds. It'll be a while before I can lift my usual weights.

Soooo I'll keep you posted as to how I'm coming a long. Drop me a comment and let me know how you're doing. I'm here for you :)

Your fitness expert


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