I'm stepping up my effort! I was getting ready to go to a meeting and put on one of my favorite spring pants that use to be a little loose...well no more...they're tight!
I only weight a couple of pounds more than I did before the surgery but the lack of muscle really makes a difference in how my clothes fit.
So often clients get bummed out when they first start exercising cuz some actually gain weight. The reason is that muscle weighs more than fat. When I ask them how their clothes are fitting usually, after thinking about it, they say " my jeans seems looser".
That's what I want to see in me...my measurements going back to where they were before the surgery.
I want to start doing some 10 minute exercise routines on YouTube but I need to get back to where I was so I inspire you. Seeing me now would not do that ugggg
I should take a before and after. I wish I would have taken one before I was able to start exercising. I was a mess. I could barely lift 2 pounds. I can now handle 10 pounds. It'll be a while before I can lift my usual weights.
Soooo I'll keep you posted as to how I'm coming a long. Drop me a comment and let me know how you're doing. I'm here for you :)
Your fitness expert
Lynn www.getrealfit.org
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