Friday, July 16, 2010

The Art Of Relaxation

Learning to relax leads to longevity and quality of life. My new podcast gives you great information and tips about achieving relaxation.

You don't need an ipod or any fancy gagets to listen to my podcast. Just use the link below of the icon on the right side of this blog to get to the podcast home then select the podcast you want to hear and away you go!

I love doing these podcasts and the blog.

Hearing, reading, learning and sharing information about health and fitness help keep it on your mind.

Having health on your mind is a good thing. Don't shove it to the back of your mind...put it right at the front so you make good choices. You and all those around you will benefit when you put your health first.

Here's the link to my podcast

Your fitness expert


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