Thursday, July 1, 2010

Brain Pushups!

The old "use it or lose it" applies to not only your body but also your brain!

In this new podcast I share interesting facts and fun exercises you can do to sharpen your brain. You can be the sharpest knife in the drawer with a little effort and knowledge about your brains needs.

Give this a listen and please ask questions and leave comments. This link take you right to the podcast. All you have to do is push play and.. va wall ahh... you'll hear some great stuff about your brain!

Your fitness expert


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