Different Ways to Find Your Healthy Weight

My new podcast called "Different Ways to Find Your Healthy Weight" gets you off to a great start if you are going to lose weight and helps you find a healthy ending. Give it a listen.

Here's the link   http://lynnhahnpodcast.libsyn.com/  no special equipment is needed to hear the podcast and it's free so no worries just sit back and enjoy!



Your fitness expert

Lynn     www.getrealfit.org

The Art Of Relaxation

Learning to relax leads to longevity and quality of life. My new podcast gives you great information and tips about achieving relaxation.

You don't need an ipod or any fancy gagets to listen to my podcast. Just use the link below of the icon on the right side of this blog to get to the podcast home then select the podcast you want to hear and away you go!

I love doing these podcasts and the blog.

Hearing, reading, learning and sharing information about health and fitness help keep it on your mind.

Having health on your mind is a good thing. Don't shove it to the back of your mind...put it right at the front so you make good choices. You and all those around you will benefit when you put your health first.

Here's the link to my podcast  http://lynnhahnpodcast.libsyn.com/

Your fitness expert

Lynn   www.getrealfit.org

Brain Pushups!

The old "use it or lose it" applies to not only your body but also your brain!

In this new podcast I share interesting facts and fun exercises you can do to sharpen your brain. You can be the sharpest knife in the drawer with a little effort and knowledge about your brains needs.

Give this a listen and please ask questions and leave comments. This link take you right to the podcast. All you have to do is push play and.. va wall ahh... you'll hear some great stuff about your brain!


http://lynnhahnpodcast.libsyn.com/

Your fitness expert

Lynn   www.getrealfit.org

The Danger Of Wanting To Be Perfect

My new podcast is not about a warm and fuzzy topic. It covers eating disorders. I hope you'll listen to this one and please feel free to talk to me about it. It's a topic I know about first hand.

Here's the link to the podcast

http://www.lynnhahnpodcast.libsyn.com/

Take care

Your fitness expert

Lynn  www.getrealfit.org

Losing Weight The Safe Way

Losing weight can be darn right frustrating. Trying to take the "fast" road is extremely tempting but that road generally goes no where.

I have a new podcast episode "Losing Weight the Safe Way". It helps bust the myth about the quick weight loss gimmicks.

Here's the link to my podcasts or you can click on the icon on the right side of this page.

http://lynnhahnpodcast.libsyn.com/

For fantastic information about eating healthy visit www.mypyramid.gov it's the best website for finding the facts on healthy eating.

your fitness expert

Lynn   www.getrealfit.org

Keep Thinking Healthy!

Hearing, reading and thinking about your health is very important.

It's very easy to make bad choices. We have access to lots of junk foods and exercise is something we have to find time to do instead of what most of our days activities bring to us. Sitting is the main position for the majority of us due to all the technical advancements we've made.

I created this blog to help you do just that, take time to think about your health. It's a place you can gain knowledge, ask questions and get answers from a certified expert in the health industry.

So much information is at your finger tips due to the internet but is that good or bad? If you don't have the background to figure it out that information can do more harm than good.

Take advantage of the podcasts  http://www.lynnhahnpodcast.libsyn.com/

the website dedicated to tips for women  www.realwomensfitnesstips.com

and information on this blog to keep you going forward on your journey to health! It's all free information.

Hope your day is full of healthy choices!

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn   www.getrealfit.org

Get Your Beauty Sleep!

Sleep does make you beautiful! My new podcast tells you why. Give it a listen then leave me a comment or question. I'd love to hear from you!

Here's the link  http://lynnhahnpodcast.libsyn.com/

Your fitness expert

Lynn   www.getrealfit.org

Strength Training 101

Get in shape for summer! I just did my weekly podcast about strength training.

There's a lot of different information floating around there about the correct way to get strong. I broke it down for you on my podcast.

Hope you'll give it a listen!

http://lynnhahnpodcast.libsyn.com/


Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn   www.getrealfit.org

Podcast On Aerobic Classes

The weekly podcast is up and ready to listen to!

It's about aerobic classes. It's the last of the aerobic series.

Listening to, reading and doing is the key to succeeding in your fitness goals. It's easy to push the thought of being healthy out of your mind. I'm here to help you make your health number one in your life.

Think about it. If you don't feel good it's tough to help others out. They generally need to help you out. By taking care of you you have more to give others! Your health is important.

Give the podcast a listen!   http://lynnhahnpodcast.libsyn.com/

Feel free to leave questions and comments. I'd love to hear from you!

Your fitness expert

Lynn   www.getrealfit.org

Podcast Episode About Running

I just uploaded my weekly podcast episode! The topic is "running".

Running is a good aerobic workout if your doctor has okayed the activity. If you have health issues it can hurt you more than help you. Now that my cervical spine is compromised I'll have to settle for cheering others on.

Running was one of my ahhhhh! experiences prior to my surgery. It just gets those kinks right out of the armorer. After a few minutes the world was all good.

Check out the podcast and leave comments and questions. I will get back to you! Here's the link or you can click on the podcast icon.    http://lynnhahnpodcast.libsyn.com/

Your fitness expert

Lynn    www.getrealfit.org

Podcast On Aerobics

We're moving a long on our "journey to health" !

I just uploaded the first of a series on the topic of aerobics. There are so many different aerobics and I like to keep the podcasts short so I'm doing that show in small bites.

Give it a listen and please leave me comments and questions!

http://lynnhahnpodcast.libsyn.com/

Your fitness expert

Lynn     www.getrealfit.org

Do You Need A Pedometer?

This new podcast shares the ins and outs of aerobic exercise. One item I talk about is the pedometer. This one has high rankings so I thought I would share it with you.

Here's the address to the podcast. You can also use the icon on the upper right hand side of this site to get to the podcast.

http://lynnhahnpodcast.libsyn.com/


Move that body!



Your fitness expert

Lynn    www.getrealfit.org