I love sharing information about health and fitness. I also love to teach self defense so I'm going to share this video with you and tell you about my new website www.selfdefenseforgirls.com
It's related information. Defending yourself is part of being healthy. One of the most important things you need to do to be able to defend yourself is to be in good physical condition so you can run away or be able to fight if you need to.
I've done a series of videos which are on my website and on youtube. This one is reactions to bear hugs. I'll share the others too. Let me know if you have any questions. My website gives you really good information. I highly suggest visiting it.
Your fitness expert