Monday, August 23, 2010

Are You Afraid Of Aging?

The word "aging" can send some women into a panic! I go over great tips to make your "Golden" years some of your best years in my new podcast.

You're never too young to start preparing and never too old to start turning back the clock.

Here's the link to the podcast. No special equipment is needed to hear the podcast. Just push the button on my podcast site and you're on your way to learning about aging. You can also click on the podcast icon on the right side of this blog page.

Your fitness expert



My three best friends and I

My three best friends and I
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