Too Much Fitness Info?

Sometimes it gets overwhelming trying to weed through all the information given online about health and fitness. Knowing what workouts to do which equipment to buy can be daunting.

I'd love to help you find out what works for you! Reading through this blog and visiting my website www.realwomensfitnesstips.com should help get you started.

I offer you a lot of insight on how to find out what the truths are for you. I'm always available to answer questions too. If there's a topic you want me to cover just let me know.

I'm always researching and learning. As a lifestyle and weight management coach my need to learn is HUGE! I have a lot of information to share.

Lean on me. I have the time and interest in health and fitness.

Your fitness expert

Lynn   www.getrealfit.org

The 80% Rule

Hope your holiday is going well. Here's a tip to help you get through all the temptations:

Follow the 80% rule. If you eat healthy 80% of the time you'll win your goal of a healthy weight. If you try to be perfect more times then not, it back fires on you.

Remember portions. The size of your fist is a portion most of the time. Nuts and seeds it's the base of the palm not a hand full. Nuts and seeds are great for you but they can pack on the pounds if you go crazy with them.

Keep those tips in mind and have a great holiday!

Feel free to ask questions and leave comments. I would love to hear from you!

Your fitness expert

Lynn   www.getrealfit.org

Here's Our First Free Workout

I got the first workout done and ready for you to join in with me.

I'm working hard at getting back in shape. Let's do it together!





Hope you like it!

Feel free to ask questions and leave comments.

Your fitness expert

Lynn www.getrealfit.org

How Much Stretching Should You Do?

Busy day! I shared my new youtube video with you and now I'm going to pass on my new podcast about stretching.

I hope you'll enjoy it!

Here's the link http://lynnhahnpodcast.libsyn.com/

Please feel free to ask questions and leave comments. I would love to hear from you!

Your fitness expert

Lynn  www.getrealfit.org

Lumbar Back Extender Saves The Day!

I can't say enough great things about this lumbar extender! I use it every morning to help me with my lower back. I have bulging disks at level 4 and 5. I do not want to  have surgery!

I'm almost 10 months post on cervical surgery and have no desire to let my spine issues run like an old nylon...I use the device on the lowest setting.

If I skip a day I pay!

I bought mine at Relax the Back and paid $100 for it so Amazon has a great deal on the same product.

Had to pass this your way:)

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn  www.getrealfit.org

Include Vegies In Your Diet!

Including vegetables in your diet is so important. I've been lazy and buying the "party" trays and keeping them in my refrigerator so I don't have to wash and chop them up. I'm working a ton now so time is golden.

If you have time chopping them up and having them available at home and bringing them to work in a container so you can much on carrots, celery, broccoli, cucumbers or squash is a huge aid to controlling your food intake and getting a healthy body.

I've been reaching for a veggie instead of all the nuts I use to eat. I still grab nuts but not like I did. I think I was a chipmunk in another life LOL.

Nuts and seeds are great but portions are crucial when snacking on them. They're loaded with calories. I tend to get a bit carried away with them and the scale tells me that so I had to chill a bit with them. You can gain weight on healthy food!

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert

Lynn    www.getrealfit.org