Saturday, May 29, 2010

The 80% Rule

Hope your holiday is going well. Here's a tip to help you get through all the temptations:

Follow the 80% rule. If you eat healthy 80% of the time you'll win your goal of a healthy weight. If you try to be perfect more times then not, it back fires on you.

Remember portions. The size of your fist is a portion most of the time. Nuts and seeds it's the base of the palm not a hand full. Nuts and seeds are great for you but they can pack on the pounds if you go crazy with them.

Keep those tips in mind and have a great holiday!

Feel free to ask questions and leave comments. I would love to hear from you!

Your fitness expert


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