Sometimes it gets overwhelming trying to weed through all the information given online about health and fitness. Knowing what workouts to do which equipment to buy can be daunting.
I'd love to help you find out what works for you! Reading through this blog and visiting my website www.realwomensfitnesstips.com should help get you started.
I offer you a lot of insight on how to find out what the truths are for you. I'm always available to answer questions too. If there's a topic you want me to cover just let me know.
I'm always researching and learning. As a lifestyle and weight management coach my need to learn is HUGE! I have a lot of information to share.
Lean on me. I have the time and interest in health and fitness.
Your fitness expert