Sunday, May 23, 2010

Include Vegies In Your Diet!

Including vegetables in your diet is so important. I've been lazy and buying the "party" trays and keeping them in my refrigerator so I don't have to wash and chop them up. I'm working a ton now so time is golden.

If you have time chopping them up and having them available at home and bringing them to work in a container so you can much on carrots, celery, broccoli, cucumbers or squash is a huge aid to controlling your food intake and getting a healthy body.

I've been reaching for a veggie instead of all the nuts I use to eat. I still grab nuts but not like I did. I think I was a chipmunk in another life LOL.

Nuts and seeds are great but portions are crucial when snacking on them. They're loaded with calories. I tend to get a bit carried away with them and the scale tells me that so I had to chill a bit with them. You can gain weight on healthy food!

Feel free to ask questions and leave comments. I'd love to hear from you!

Your fitness expert


No comments:

Post a Comment

My three best friends and I

My three best friends and I
Thank you for visiting