Eating while out and about can be tough. Whether you're trying to lose weight or maintain weight going without a plan can lead you to the trouble road. You can sabotage weeks of careful dieting in one big swoop.
I use the tips I share with you in the podcast. I love to eat so it's easy for me to lose control when I'm not in control of what's going into my plate.
Here's the link or you can click on the icon on the right side of the page. No special equipment is needed. There are lots of other posts there you may want to read. You can leave comments here or there.
http://lynnhahnpodcast.libsyn.com/
Your fitness expert
Lynn www.getrealfit.org
Hello Thanks for share and learn us
ReplyDeleteRegard
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i cant really feel the pressure during eating..i want to eat but i cant so that i could lose weight...thanks for the information...
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