Pressure Eating Is No Fun!

It's so easy to go to food when you're under pressure. My son is getting married this weekend. I'm having tons of people staying at my house. I'm running around trying to pull loose ends together and food is looking like it could be my best friend LOL.

I'm having to use all the skills I've shared with you on my podcast and in this blog right now.

I just cut my soon to be daughter in laws hair in front of lots of people. I do better when I have time to play and look at hair when I cut peoples hair. I don't know if I did a good job so food is looking like my best friend.

I have to keep telling myself that pressure eating is no fun! There's never enough food to make me feel better once I start going to it for comfort.

Breathing and finding relaxing things to do if only for a few minutes is getting me through this. I'm glad I have this blog to vent on. It's a real crazy mix of people who will be staying with me. Love them all but ugggg!

Are you under pressure right now? Don't go to the refrigerator. Find a relaxing moment. Find a friend to vent with. Heck you can vent right here.

"Pressure eating is no fun" is my chant right now. Care to join in?

Your fitness expert

Lynn   www.getrealfit.org