Those extra bites Do count! Journaling your food intake for at least a few weeks will help you to become aware of what you're eating.
All those little "bites" of this and that will show up on your hips if you're not careful!
Get a note book that makes you smile and start writing down what you eat, when you eat, why you eat and how much you eat.
It's a proven method for success!
Feel free to ask questions and leave comments. I'd love to hear from you!
Your fitness expert