Running is a good aerobic workout if your doctor has okayed the activity. If you have health issues it can hurt you more than help you. Now that my cervical spine is compromised I'll have to settle for cheering others on.
Running was one of my ahhhhh! experiences prior to my surgery. It just gets those kinks right out of the armorer. After a few minutes the world was all good.
Check out the podcast and leave comments and questions. I will get back to you! Here's the link or you can click on the podcast icon. http://lynnhahnpodcast.libsyn.com/
Your fitness expert
Lynn www.getrealfit.org
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