Saturday, April 10, 2010

Timed Exercise

To get in extra fat burning time I now use a timer and set it for 2 minutes and do walking lunges as well as other full body workouts.

If you spend a lot of time sitting at a desk it's helpful to have a timer that you can set so you get up every hour and just dance for 2 minutes.

I like to do deep lunges but if you're wearing a skirt that can be tough. It's so important to get up and move a lot during the day!

Your fitness expert


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